A treadmill is an effective tool for running, walking, incline running and other activities. The variation in speed with inclination makes it an effective tool for weight loss. Nowadays treadmills are coming up with big touch console with many modernized features like virtual mode. Factors which affect the calorie burn in a treadmill are your weight, duration of the workout, speed variation and inclination adjustment.
Reasons to hire a treadmill:
1. Reduced impact
As compared to running on roads or street, the treadmill provides a reduced impact on knees and ankle. Whenever you run on a hard surface there is a lot of impact on knees and ankle which can lead to injuries. Treadmills have relatively soft surface and come with shock absorption deck which reduces the stress on joints.
Another important benefit of running on a treadmill is that you are in control all the time. You can change your workout routine depending on your fitness level and there is no stated routine which you have to follow. With the treadmill, you can control literally everything from speed, an inclination to warm up and cool down. You can choose any pre-set programs depending on your current fitness level.
3.Simulate race course
Treadmills with programmable features can help you prepare for your next big challenge which may be any marathon or any race. The pre-set programs are designed in such a way that it has the mix of both inclination and speed. Getting the real race situation on a treadmill is a great feature as you would train according to the real situation.
The brain gets the biggest benefit from running. When you run chemical compound endorphins are released from the brain which makes you feel happy and relaxed. People with anxiety and depression get a direct benefit from running on a treadmill. It’s an obvious statement that when you feel happy and relaxed, you are able to think straight and focus on what you want to do.
One of the most important parts of anyone’s life is to keep their heart healthy. Regular exercise and running keeps your heart healthy and increases the blood circulation in your body. Circulation means your muscles will get more oxygen, therefore, you will able to work harder for longer and get the desired results. People with high blood pressure problem will get relief with stronger heart if they run regularly.
6.Easy to use and safe
Treadmills among all the exercise equipment are one of the easiest equipment in terms of usage. If you own or hire a treadmill, you can use it at your own time and it’s very convenient. Running on a treadmill is safer than running outside as there is no risk of getting hit by a car or any other object.
Running on a treadmill is a great way to lose weight quickly. The treadmill can easily burn more calories with the combination of speed and inclination. The high-intensity workout will result in more calories burned. Running is a better exercise for weight loss than other aerobic exercises such as cycling.
Hiring a treadmill will definitely help you counter many health problems. If you use treadmill properly then I can help u reduce a lot of weight and improve your health. Treadmills are safe, convenient, private and easy to use. You can visit www.fitnessathome.in to know more about flexible rental plans for treadmills and other fitness equipment.
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