An elliptical trainer is a perfect machine to hire if you want a total body workout. Upper and lower body are used in elliptical trainer simultaneously which helps in burning more calories. You can visit www.fitnessathome.in to hire elliptical trainer cor cross trainer.
Elliptical trainer covers and challenges both upper body and lower body. Elliptical trainers replicate a natural stride that allows users to simulate walking, running and stair climbing. Due to its simultaneous use of both upper and lower body more calories are burned.
2.Less risk of injury
Elliptical trainer provides low impact workout and provides benefits equivalent to running or jogging. Users with knee or ankle problem can also workout on elliptical trainer due to its low impact nature. The impact on joints is very less as compared to impact occurring while running outside. Cross trainer reduces stress and strain on legs due to its elliptical motion.
3.Flexibility in workout
Cross trainers are equipped with pre-set programs which the user can choose as per his current fitness level. Preset programs are designed with the combination of resistance and inclination. Once the user starts reaching his desired fitness goal, the programs can be changed accordingly.
4.Burn more calories
The benefit of exercising all the muscles is obvious, you will get a toned body in less time. On an elliptical trainer, you end up burning more calories and fat in less time. From the outside when one uses cross trainer, it looks normal workout but in actual you are exercising harder as you are using the complete body.
5.Maximize your time
In an elliptical trainer, your hands and legs are engaged, but the beauty of the elliptical design is such that you can do other things while working out on an elliptical trainer. You could watch television, listen to your favorite music while working out on a cross trainer.
As compared to a treadmill, the elliptical trainer has less maintenance. Due to its low impact motion and with less moving parts the service required is very minimum. Like in treadmill the chances of motor or roller or belt getting worn out, the elliptical trainer does not have any electrical component except for adapters, therefore, the maintenance required is very minimum.
An elliptical trainer is easy to transport and is not that bulky. They can be placed anywhere in the home and one can have his/her own privacy while working out. Sometimes people become conscious when someone looks at them while working out.
The elliptical movement replicates the natural motion of ankle, hips, knee while running or jogging. Cross trainers are equipped with foot pedals that conform to your stride and reduces stress on joints. Your feet never leave the pedal and pedal are adjusted to the angle of elliptical motion.
The dual action workout makes elliptical trainer the best choice equipment for the beginner as well as for professional. The low impact nature of the cross trainer is the most standout thing which attracts a user.
If you have just started working out then this fitness equipment is the way to go and you don’t need to buy it, you can hire an elliptical trainer. You can visit www.fitnessathome.in to know more about flexible rental plans for cross trainer and other fitness equipment.
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